@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color 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small{color:var(--muted);margin-top:4px}.admin-shell{padding-bottom:max(36px,env(safe-area-inset-bottom))}.page-header{align-items:flex-start;gap:15px;margin-bottom:24px;display:flex}.page-header .eyebrow{margin:2px 0 5px}.page-header h1{font-size:clamp(1.85rem,8vw,2.8rem)}.metric-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:20px;display:grid}.metric-grid div{border:1px solid var(--line);background:var(--panel);border-radius:14px;min-height:82px;padding:13px 10px}.metric-grid strong,.metric-grid small{display:block}.metric-grid strong{color:var(--lime);font-size:1.4rem}.metric-grid small{color:var(--muted);margin-top:7px;font-size:.63rem;line-height:1.25}.tab-bar{background:#111614;border-radius:13px;gap:4px;margin:0 -4px 20px;padding:4px;display:flex;overflow-x:auto}.tab-bar button{min-height:44px;color:var(--muted);background:0 0;border:0;border-radius:10px;flex:1 0 auto;padding:0 12px;font-size:.75rem;font-weight:800}.tab-bar 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p{color:#b5c0b0;font-size:.82rem;line-height:1.5}.file-button{color:#fff;cursor:pointer;background:#1b2421;border:1px solid #4a5752;place-items:center;display:grid}.file-button input{display:none}.settings-list .primary-button{margin-top:18px}.install-help{background:#182016;border:1px solid #4d6330;border-radius:13px;margin-top:18px;padding:15px}.install-help strong{color:var(--lime)}.install-help p{color:#b8c2b3;margin:6px 0 0;font-size:.78rem}@media(min-width:600px){.app-shell{padding-left:26px;padding-right:26px}.ready-state,.rest-state{margin-left:-26px;margin-right:-26px;padding-left:26px;padding-right:26px}}
